New to the hiking scene and not sure whether you need new boots for your next hike or if you can get away with wearing sneakers? There are a few simple guidelines to follow on when you can get away with just wearing sneakers and when you need the protection and support of a sturdy hiking boot. First ask yourself the following questions:

Am I going hiking on an established trail?
Generally if you’re in a state or national park the trails are well maintained and even sometimes paved. If you’re heading into the backcountry, trails will be more rugged and exposed. If you’re on a paved trail you might be able to get away with simple sneakers… if you’re in the backcountry you will need boots.

How steep is the grade?
There is a difference between hiking on a flat trail in Florida where there is minimal risk of twisting an ankle and hiking up a 3000 ft rocky ascent in Colorado. Flat trails can be hiked with regular tennis shoes. Hikes in the mountains require a sturdy hiking boot that can protect your from injury and have a strong grip.

Is there a threat of snakes?
If you’re hiking in Arizona or anywhere there are rattlesnakes I highly suggest you wear a hiking boot. They cover more or your foot and high ankle without leaving much skin exposed. If you’re in a tennis shoe, a snake has a lot more area to strike.

Is there water?
Whether you’re expecting rain or might have to walk through a small creek, if there is water you will want a hiking boot. Most hiking boots have fitted with gortex or some water resistant materials. If you’re in a tennis shoe you will be walking in a soggy shoe for hours – this will result in blisters.

So take my advance – plan out your hiking trip carefully and be prepared with the appropriate footwear. Hiking boots aren’t needed for all hikes, so don’t wear them if you don’t have to.